Depending on the food you eat, it is not uncommon to have gas or bloating once in a while. There are some natural remedies designed to help relieve gas and bloating that you may be encountering.
You can first help prevent gas and bloating by paying attention to the foods and other things that you are ingesting. The food you eat may be the cause. For example, carbonated beverages along with apple or prune juice can cause gas. Foods that are spicy or fried or fatty can also cause bloating and gas. There are some vegetables that may produce gas, such as broccoli, cabbage, and onions. Beans and dried fruits are also known to cause gas. Other things that your body ingests will affect your body, such as smoking or tobacco. If a person overloads their stomach, this can produce more gas and bloating in their body as well. Another habit that some who have gas or bloating is chewing gum or hard candy often. When a person chews gum or hardy candy, their body is taking in more oxygen. This surplus of oxygen causes increased gas and bloating.
A simple way to combat some bloating and gas is to simply eat slower and chew your foods well. Increasing your daily physical activity can also help. There are some natural remedies designed to help with gas and bloating. Drinking peppermint tea or chamomile tea can help subside any bloating, gas, or discomfort a person has. Other herbs that can help provide gas relief include: basil, fennel, or dill. There are herbal supplements that contain cinnamon, garlic and nutmeg which are designed to help alleviate gas. Other herbs that are looked to for their gas relieving qualities are spearmint, wintergreen, cumin, and parsley. By adding these herbs to the food you already consume or taking them in a supplemental pill-form, they will help prevent and relieve and symptoms related to bloating or gas.
Other natural ways to help with gas and bloating are with the foods you already eat. Some nutritionists recommend foods that have natural probiotics. Foods that have probiotics have the “good” bacteria found to help the digestive system. You can find probiotics in yogurt, pickles, sauerkraut, and buttermilk. Other foods the will help relieve gas and bloating include Miso soup, kimchi, and kefir. These foods all have probiotics which will help any symptoms of gas or bloating. At stopconstipation.org you can find more ways to keep your health good.